Getting through a day in the gym is often more than just showing up, moving some iron, and then calling it a day. Here are some tips for completing every task that is actually involved in a full gym day. Print this checklist and follow it every time you enter the gym, until the minute you leave for home. Enter the gym This is often the toughest part of your lifting day – just making it to the gym. Schedule your five days in the gym, and don’t miss them – no matter what. Even if your schedule becomes crunched and you end up staying late, show up in the gym and train late, or in an abbreviated manner. Place items in locker You don’t need a lot of distractions on your person when training. Leave any non-essential items in ...

If you like this article, click here to share: