In this world, time is the ultimate resource. You can always make more money, meet new friends, and find just about another resource through a combination of good luck and hard work. Time, however, is the one thing that is ultimately finite for all, and eventually, unfortunately, we will all run out of it! Barring all of this serious stuff, bodybuilding training is also affected in a major way by our time limitations. Sure, we have all seen the clips of professional bodybuilders training for two hours per day. Toss in time for cooking meals and taking showers, and you wonder how any of them have time for a job or social life! The truth is that many of these men don’t hold regular 40-hour per week jobs, which affords them the luxury of training ...

If you like this article, click here to share:

Many of the machines in your gym probably get a bad rap. Compared to the free weight compound movements like squat, bench press, and deadlift, the Hammer Strength and Nautilus machines in your gym often look a little soft. Bodybuilders will sometimes see them as inferior, designed for women, children, and the elderly, never to be touched by a strong man seeking to add muscle to his frame. However, this is not true. It is very possible – and often advantageous – to use the machines in your gym to keep the muscle and strength gains coming. Let’s examine some of these advantages! Joint wear & tear As we age, the cartilage in our muscle groups tends to wear away over time. No matter how much we stretch, how well we eat, or how healthy we ...

If you like this article, click here to share: