Are you ready for a new way to improve your lagging hamstrings? It’s very likely you’ve never heard of this routine, even though you may have used it very extensively for other body parts. This is common. However, it’s time to break out of your old way of thinking and apply tried and true techniques to new areas of your physique which may be lacking. First, let’s take a look at a popular routine used to boost development of arms. This is very popular among bodybuilders of all levels, from amateurs to elite lifters. Train them twice per week – once with a larger body part, and once on their own day. The routine would look like this: Monday – Chest & Triceps Tuesday – Back & Biceps Wednesday - Shoulders Thursday – Legs Friday – Biceps ...

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