For as many bodybuilders as there are in the world, there's probably a split for each one. That means literally hundreds of combinations of splits that can lead you down the path to mass building or fat leaning success. There are 3-day splits, 4-day splits, 5, 6 and 7-day splits, and everything in between. We're going to list quite a few splits and examine how exercise combinations can affect outcome. Here is an array of 3 days splits. Look them over and then we'll tell you why we like 'em or not: SPLIT #1 Mon: Off Tue: Chest, Triceps, Forearms, Abs Wed: Back, Biceps, Traps, Forearms Thurs: Off/cardio Friday: Legs, Delts Sat: Off/cardio Sun: Off Why We Love It: This is a great way to break up the week. First off, we love the weekend off. This allows for a mental and physical break ...

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