Optimal Heart Rate for Cardio Workouts Author: Dane Fletcher

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Cardiovascular activities refer to all those activities which raise your heartbeat rate above the normal 'default' level and maintain it for a certain specified duration of time. Surprisingly enough, this is a very important factor for successful bodybuilder.

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Q: Someone told me that you don’t have to do cardio - that you can just do your workouts fast - especially if they are powerlifing workouts. Is this true?

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