Q:  Sometimes when I do T-bar Rows, I have a really scary pain come down my arms. It's like an electrical impulse that travels from the elbow down to my hand and it's concerning me. It makes me stop focusing on my training and focus on fear instead. This happens typically when I lift heavy, but it has happened with moderate weight too. Can you tell me what is happening? A: Well, it sounds like a pinched nerve and if it were us, we'd start at the chiropractor. But eventually, you need to check in with a physician too. A general practitioner may not really understand weightlifting enough to know how to help you mend, correct or alter your position or grip during training, or just tell you to quit altogether. This isn't an option for most bodybuilders and you need someone who actually understands ...

If you like this article, click here to share: