Gaining muscle is a tough process which calls for consistency in training, nutrition and rest. While simple adjustments in schedule can guarantee time in your day for training and adequate time for sleep, finding time to prepare the meals you need for growth can often become very challenging. After all, you need to deliver 500 calories and 40 to 60 grams of protein to your body every three hours, without fail. This can become very challenging. To meet this challenge, you may want to add some quick, high-protein, high-calorie meals to your rotation. Here are some ideas for such meals.

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