Taking a dietary supplement to boost nitric oxide in the body can significantly boost stamina during high-intensity exercise. Earlier research showed that the high nitrate content of beetroot juice, which also boosts nitric oxide in the body, has a similar effect on performance. (Credit: iStockphoto/Joe Biafore)

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We’re always looking for ways to grab an edge with body part training for any muscle group. When it comes to legs, training with the insane intensity or recklessness that works for chest or biceps may lead to injuries or halt gains. You need to be more structured and organized, and use a bit more caution when training all-out. Here are some common sense tips you can employ to help boost your leg training to the next echelon without becoming reckless.

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