We’re always looking for ways to grab an edge with body part training for any muscle group. When it comes to legs, training with the insane intensity or recklessness that works for chest or biceps may lead to injuries or halt gains. You need to be more structured and organized, and use a bit more caution when training all-out. Here are some common sense tips you can employ to help boost your leg training to the next echelon without becoming reckless. Start early If you’re an experienced bodybuilder who has been in the gym for ten years or more, then you already know this lesson. If you are newer to the weight game, heed this advice. The intensity and dedication you show your legs during your first few years of training will dictate how far you ...

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