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Gaining muscle is a tough process which calls for consistency in training, nutrition and rest. While simple adjustments in schedule can guarantee time in your day for training and adequate time for sleep, finding time to prepare the meals you need for growth can often become very challenging. After all, you need to deliver 500 calories and 40 to 60 grams of protein to your body every three hours, without fail. This can become very challenging. To meet this challenge, you may want to add some quick, high-protein, high-calorie meals to your rotation. Here are some ideas for such meals.
Yogurt/Whey/Granola
This concoction is just as it sounds. Grab two containers of your favorite yogurt. Toss in a scoop of whey along with ½ cup of granola. You’ll be consuming about 50 grams of protein ...If you like this article, click here to share:
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It is important for a bodybuilder to know how proteins are classified so that they can be able to increase there body muscles. We all know that proteins are the building blocks of muscles. You can not expect to succeed in bodybuilding if you neglect proteins in your diet. All serious bodybuilders need to take proteins very seriously because it will determine whether they will be able to attain there goal which is to increase there body muscles.
Proteins can be classified as follows;
A.Sources of pure protein
There are several proteins found under this category and many fitness and nutritional experts believe that they are near perfect proteins. These types of protein contain very high calories and are the best for people looking to increase there body mass. The main emphasis when it comes to bodybuilding is increasing body mass. Therefore a ...If you like this article, click here to share:
When it comes to sports nutrition, the concept of “a good nutritional plan” can mean a million different things. Look at the sport of bodybuilding. Diets for bodybuilding off-season training, pre-contest, and ‘day of show’ vary greatly. You’d never give an off-season bodybuilder the strict, measured clean diet you see in the pre-contest, or they’d never grow! When you compare diets for the sport of bodybuilding to those in other sports, the variance increases even more. You can imagine both the bodybuilder and the mixed martial arts fighter ready to train for 3 hours, or fight for 15 minutes, require some of the same essential components in their diet. They both need the same micronutrients, vitamins and minerals. And they both require the same macronutrients – protein, fat, and carbohydrates – ...If you like this article, click here to share:
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Q: I'm a professional male model and someone showed me a diet about 5 years ago that is a bodybuilding type of diet. It really helped me keep my weight down and steady and it's been a great part of my career. But unfortunately, it's not as effective anymore and I'm more prone to cheats now. I don't know why that is, and it isn't important except for knowing why in order to fix it. Should I take ephedrine now that the diet isn't working as well?
A: Since you didn't tell us much about what kind of diet it was, we'll assume you mean the standard, "high protein-moderate to low carb-moderate fat" diet. There are many reasons why a way of eating or exercising ceases to be effective. Knowing more information is probably best in order to conclude that ephedrine is the ...If you like this article, click here to share:
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