Do you wonder why almost everyone working out in the gym goes for high volume bodypart splits? On Mondays in almost all gyms in America that means its the chest day. Tuesdays will be the back, Thursdays and Fridays will either be legs or arms day. There seems to be a lack of variety or rational thought. You could certainly ask yourself why there is need for all this training volume. For decades, most forms of training have been passed on from generation to generation exclusive of rational thought. Sensible training programs deteriorated and became less and less prevalent when the use of anabolic steroids began to grow rapidly in the 60s. Those were the days when renowned trainers like Steve Reeves and Paul Anderson trained using more sensible, lower volume programs before they started to ...

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