Q: Okay, I am thinking of trying HMB because someone I trust recommended it. I'd like to get a little more info on it though before I do. I read on the boards that some people swear by it and some people hate it and think it's useless. Worth trying? A: You just described every supplement on the market - there are always critics and supporters. HMB (Hydroxy Methylbutyrate) does help with protein synthesis, muscle recovery, growth and helps to halt catabolism. Take about 2-3 grams per day for the best results. It is produced by the body when muscle tissue breaks down, such as through training or other athletic pursuits. It is the by-product of when the amino acid Leucine breaks down. Leucine, one of the BCAA's (Leucine, Isoleucine and Valine) is found in high concentrations in the muscles. ...

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