As the physiques presented onstage become more and more advanced thanks to sports technology and the growth of the sport, it becomes more and more important to isolate and address each flaw on the physique. For many, imbalanced arms are a source of flaws. Most new bodybuilders tend to choose 2-3 biceps exercises, and 2-3 triceps exercises, and complete them weekly with much success. However, as the months and year pass, and the physique develops further, certain areas that are less developed tend to emerge as weaknesses. It’s important to change exercises used to isolate.

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As the physiques presented onstage become more and more advanced thanks to sports technology and the growth of the sport, it becomes more and more important to isolate and address each flaw on the physique. For many, imbalanced arms are a source of flaws. Most new bodybuilders tend to choose 2-3 biceps exercises, and 2-3 triceps exercises, and complete them weekly with much success. However, as the months and year pass, and the physique develops further, certain areas that are less developed tend to emerge as weaknesses. It’s important to change exercises used to isolate

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Q:  No matter how hard I try I just can’t seem to develop that horseshoe look in my triceps. The outer part is easily visible but the rest of it just ain’t there. What can I do bring out the rest of the muscle?

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