If you have ever known any high level bodybuilders of the steroid-assisted variety, then you know that most of them aren’t exactly perfectionists when it comes to their diets. Sure, they’re usually pretty consistent about their protein intake. They must have their shakes each day, and a few meals of chicken or beef are always in their daily game plan. However, when their buddies go out for a few beers or somebody passes them a piece of birthday cake, they’re not exactly going to be the ones to decline it. Rather, they indulge in the many calorie-rich offerings of life, and allow their body’s internal furnace to burn off the excess calories.

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In a perfect world, we could all work the ideal job. It would allow us a 90-minute morning break for a workout, in a state-of-the-art training facility. We’d never have to wait in line for a squat rack or a spot at the dumbbell rack. We would have plenty of access to the weights and machines we desire. In real life, however, things don’t work that way. There are often times when we can’t train as we wish to – or even make it to the gym at all. When life throws you a curveball and makes it tough for you to make it to the gym, don’t just skip your entire week of training and squander valuable training time. Instead, opt for a middle-of-the-road solution to your training woes. Here are a few ways you can build muscle without weights.

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