Q: I’m trying to add mass but have very limited time to work out. How can I structure a good mass building work-out program that won’t keep me in the gym all day, every day?

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Human beings are riddled with tons of problems, pressures and disappointments. Almost everybody at a particular time, has something scratching at the back of his or her mind no matter how engaged the person may be in other activities. This is not only true in day to day activities but also in body building. Body builders are also victim to stress factors and depressions because they too lead normal lives outside the gym. At some points, the stress may be too much that even body building workouts are affected negatively. A body builder who is lost to his or her private thoughts in matters in no way related to the workout, will be endangering his or her life by going to the gym in the first place.

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