As much as it is important to eat a regular balanced meal during the day, eating without drinking water is not only delimiting to success but also hazardous to health. Yet, many body builders today survive with a glass of water in a week or two for a month even. The essence of water is downplayed by many body builders at their peril. Water is a pertinent part of the body building diet, just as it is part of anybody’s diet, body builder or not. As they say, water is life.

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I've always wondered why water has to taste so tasteless! I know it's a weird thought. But haven't you ever wondered if life would be easier if water tasted like freshly squeezed orange juice? By then life would've adjusted to it completely and we'd be wondering how it would've been if it was tasteless. The moral of the story is that we should use what we have now and use it to the fullest. Probably knowing the importance of water especially to a bodybuilder will do the trick, probably suffering from constipation will work a miracle and you'll be gulping down water at every opportunity you get.

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The Importance of Keeping the Body Hydrated By Dane C. Fletcher

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