Hypertension: How It Effects Your Health and Bodybuilding Training

Hypertension, or high blood pressure, is a problem faced by millions of Americans. The causes can be genetic, due to drugs we take, or caused by poor diet and exercise habits. Heart disease claims 50% of American lives, and blood pressure (BP) is an indicator of upcoming heart and cardiovascular system disease problems. Let’s check out some commonly asked questions about blood pressure. Why does blood pressure matter? Blood pressure is something of a ‘dipstick’ to the engine that is your heart. If you have high blood pressure, your blood is not flowing as it should, and you are at risk for heart attacks, strokes, and blood clots. Just as you need to add oil when you see the engine dipstick is getting low, you must remove negative factors (stress, lack of diet and exercise) from your ...