If you’re a bodybuilder looking for an edge in the gym, you may want to consider the use of green tea. It delivers a wealth of positive factors, including improvements to fat loss, immune system function, energy, and health. Here are a few reasons it may be of benefit to your health as well as your bodybuilding progress. Increased Performance Green tea causes an immediate boost in the metabolism. It also increases the metabolic rate at which carbohydrates are used by the body. In other words, your body burns carb calories more efficiently. Especially when dieting, this can be highly helpful! Fat Fighting Green tea contains compounds known as catechins which assist in creating a natural thermogenic effect in the body, as well as preventing fat deposit buildups in the first place. In studies, patients experienced a very moderate, ...

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Immune system is the single most important factor not only in bodybuilding, but in life as well. In life, our bodies survive just as long as it takes for our immune systems to allow some free radicals to create toxicity, which leads to cancer. If we could keep our immune systems strong enough, we would live decades longer. In the gym, it’s very similar. When we lift weights, we put our bodies in a state of stress. The muscles release toxins as a byproduct of our lifting. We can create growth by answering these deficiencies through diet and rest. There are some nutrient windows which exist around traumatic events to our immune systems which should be further explored if you wish to not only be a successful bodybuilder, but live a healthy life as well. ...

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Everyone becomes sick from time to time. It’s just a part of life. Your immune system becomes weakened by a variety of agents, and allows a cold or flu bug to slip through. In most aspects of life, you can just pause things for several days, and stay in bed, and recover. But in the world of bodybuilding, progress is lost when you fall ill. Much of what bodybuilding entails – extremely hard training and rigorous dieting – actually causes the body to face greater likeliness of becoming sick. You tear down your immune system and central nervous system when training hard and heavy. Bodybuilding makes your muscles stronger but often leaves your immune system weaker. One cannot just skip the gym every time he feels a little run down or tired. At ...

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Glutamine is the engine that pulls the train that is your body. The most important of the twenty amino acids in the body, glutamine leads the other amino acids to work each day. Used in supplementation form, it has properties which lead to increased muscle growth, faster recovery, and better digestion. For an athlete who has all his “ducks in a row” when it comes to nutrition, training, and sleep, supplementing with glutamine might lend a slight advantage to reaching bodybuilding goals. Nitrogen metabolism Muscle grows when there is a positive nitrogen balance. When a person trains, blood is forced to the muscle group being trained. If that blood contains a positive nitrogen balance – more nitrogen than negative agents like cortisol – the muscle is able to grow. Glutamine contributes to the positive nitrogen balance, ...

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