The Six Steps to Avoiding Bodybuilding Training Injuries Author: Dane Fletcher

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Stretching exercises are essentially very different from the conventional warming up exercises common with many body builders. If properly performed before the main workout, stretch exercises have been acclaimed by exercise physiologists as very helpful in relaxing the muscles and making them supple enough to handle intense weight training exercises. It is in this way that stretching exercises help prevent injuries in training.

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Bodybuilding Training - Peripheral Nerve Injuries Author: Dane Fletcher

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Recover Faster From Bodybuilding Injuries Author: Dane Fletcher

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Bodybuilders, both natural and chemically assisted, often feel invincible. After all, they are 20 to 40 pounds bigger, and much more muscular, than anyone in every room they enter. They are strong, powerful, and generally feel that as long as they eat, train, and rest by the rules; they will feel this strong forever. Age and chance are two influences which often feel otherwise.

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Many articles are written about bodybuilding nutrition, training, and supplementation. However, one key element of bodybuilding success is often overlooked. Despite being the foundation for all other bodybuilding success, most trainers don’t even consider thinking about injury prevention until they experience their first injury.

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Bodybuilders, both natural and chemically assisted, often feel invincible. After all, they are 20 to 40 pounds bigger, and much more muscular, than anyone in every room they enter. They are strong, powerful, and generally feel that as long as they eat, train, and rest by the rules; they will feel this strong forever. Age and chance are two influences which often feel otherwise.

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Sometimes injuries are inevitable especially when you are training with weights. However although weight training is risky, it has many benefits.

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Obviously if you are in Florida don't bother reading this article. Up here in New England we have a lot of opportunity to get a full body workout from this chore, about 3-6 times per year.

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The bodybuilding training pendulum seems to swing, every few years, from “power” training to “pump” training. For a few years, you’ll have the classical, Zane-like physiques winning top bodybuilding shows, and everyone in every gym in America will be training with isolation exercises, completing high-rep sets, and trying to “pump” their way to a symmetrical physique. Then, a few years later when most people have tired of the swimmer look, powerful physiques will return to the forefront of magazine covers and bodybuilding stages. Soon, you’ll have every kid in America squatting, benching, and dead lifting their way through 3-rep sets in attempts to be the biggest guy in the gym. Though the pendulum swings every few years, it appears we are certainly currently entrenched in a “power” phase, where the bigger man is considered better, and the better man wins, of course.

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