Q: My buddy and I were having a debate the other day about what “intensity” means in terms of an actual workout on paper. Do you think this workout is intense, too intense or not intense? Straight Leg Deadlifts - 4 x 4 (12,10,8,6 + drop set for 8) Hamstring curls - 3 x 8-12 Good Mornings - 3 x 10,10,10 Calves - 6 sets Biceps - EZ Bar Curls 5 x 12,11, 10, 9, 8 Preacher Curls - 5 x 12,11,10,9,8 Hammer curl - 2 x 8-10 What do you think? A: Well, a few observations. Number one, it’s a big workout day- though I will say that I like it. I think it’s a lot of volume, but then, I also think that most bodybuilders don’t work hard enough. I ...

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