The storage of glucose as glycogen in muscle is dependent upon the dose and form of carbohydrate, and also the timing of ingestion. Low-glycemic index diets can reduce many risk factors linked to heart disease, diabetes, triglyceride levels and LDL cholesterol.1,2,3 A combination of carbohydrate (CHO) and protein (PRO) after exercise may enhance the anabolic effect, compared to protein alone.

If you like this article, click here to share: