Powerlifters and bodybuilders alike use the bench press, deadlift, and squat to add muscle mass to their frame, and gain overall strength. For many lifters, there is a point along the arc of each repetition that is the weakest. As with any chain, it only takes one weak link along the way to prevent the completion of the repetition. Let’s check out a few techniques for isolating and correcting these weaker failure points in our major lifts.

If you like this article, click here to share: