Q: I’ve built up a decent amount of mass but now I want to focus on bringing out the details of my physique. Can you give me some suggestions about how I can achieve this? A: You need to approach the goal of getting shredded from four distinct angles: A) Weight training B) Cardio training C) Diet D) Isometric tensing Let’s take them one by one: A) Weight Training: Not everyone responds to high rep training so it’s a matter of doing a bit of experimentation to see if this, combined with the other three elements will help bring out your definition. By high rep we mean 50-100 reps with about 40 % of the weight you’d normally perform for 8 reps. The effect of this will be to pump a lot more blood than normal into the working muscle, with a resultant increased capillarization. Many trainers ...

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