Sometimes, you just can’t put the toothpaste back into the tube. There are many examples of this in life. In relationships, you can’t un-say hurtful things. In the realm of belief, you can’t “un-teach” ingrained political or religious convictions. Programs such as Microsoft Word offer an “Edit-Undo” option. Life, however, does not. When a bodybuilder injures his shoulder, there is a good chance this injury will hamper his progress or limit his possibilities for the rest of his life. He’ll always be a bit more apprehensive when going for a max lift. Each workout for anything remotely will have to start with several minutes of stretching the shoulder with a light dumbbell or a 5-pound plate. The weakness in the region will always be there, in the back of your head, for the remainder ...

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Getting old is the goal, right? Every time you hear someone complain about how old they are, remind them that it sure beats the alternative! Along with age comes some physical ailments which are unavoidable for all, no matter how hard you exercise, how well you eat, or how intelligently you supplement. Your prostate is going to start growing when you hit 40 – this is a fact. Your hair is going to start thinning in your 20s or 30s. Your metabolism is going to start dropping once you turn 25. As you progress into your 40s and 50s, circulation and blood flow issues will arise. As you reach 60, 70, and beyond, it’s not a matter of “if” cancer will claim you – but when. The morbid reality is that our ...

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