This is probably the most common problem encountered by bodybuilders. However, most joint pains are avoidable if bodybuilders don’t overlook these simple guidelines:

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Q:  I have tiny wrists - tiny joints in general - and while my forearms are decently proportioned to my arms, I am finding it more and more painful in the ligaments and joint area of the wrist as I increase weight. Anything I can do to remedy that?

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Q: I’m just barely into my 30’s and I am already having some pretty tough joint pain in my hips and knees when I workout. Do you know of any good joint protection supplements that would be worth a try?

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