There are many people who suffer from weak tendons and ligaments. There are many causes for these problems, and many ways to treat them as well. Some of the individuals that suffer from these issues are individuals that may have joint weakness and other problems. Many people have these issues and need various treatments. The person who has suffered the affliction of weak tendons and joints are often having problems due to illness or injury. There are as many treatments for this condition as there are possible causes. Many people can be successfully treated with a combination of rest, and or braces to support the ligaments. Surgery may also be an alternative.

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Q: I have great legs - everyone says so. However, I want more meatiness near the knee joint. I have such tiny joints and the more muscles I have near those joints, the better. How can I do this? I have been training for years and have done well, but not gotten as much near the knee as I could have?

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As we age, despite every precaution we take in terms of nutrition, supplementation, rest, stretching, and warming up, our bodies are still more susceptible to injury.  One area of the body, which is particularly vulnerable, is the knee.  Many people who are very fit and religiously take care of themselves find themselves going under the knife for arthroscopic surgery at some point, even though they took very good care of themselves.  While it’s a sad reality of life that joints, which receive stress from training, may eventually break down, we can design our weight and training protocols to lessen the likelihood of this occurring.  Here are a few ideas that can be employed to fully train the body, particularly the knees, while preserving the knees.

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