Q:  Is there any study out there that looks at the relationship between regaining body fat from specific diets? I'm on a ketogenic diet and everyone says I'm setting myself up for a massive weight gain if I ever eat normally again. I don't want to risk packing on fat with this sort of diet if I don't eat perfectly in the future. A: There are non-scientific studies that exist on that subject, but most science would focus on the effects while in a ketogenic state, not what happens after. I will tell you that you definitely run the risk of regaining weight rapidly after ceasing a ketogenic diet, but that's only if you totally suspend the diet and go back to old ways of eating abruptly. I have very successfully transitioned - via phases - from a total zero ...

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