One unfortunate aspect of bodybuilding that has been manifested in lots of people is the tendency to focus all the effort on the upper body and then doing little or nothing under the belt. There are consequences for this type of training and these are quite comical. There is nothing very amusing if you will spend the whole year in the gym and then emerge only for people to start calling you weird names like ‘chicken legs’ simply because your upper body is so sculpted but it is being supported on feeble legs. You may have incredible proportions in your upper body but you will not get full marks if your legs are spindly in character. You simply have to apply effort in ensuring that you get those noticeable quads and calves.

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