Believe it or not, changing the positioning of your feet and toes, and changing the width apart on the leg press machine will greatly impact your weight training, and will give you the maximum results you are looking for. Different leg (foot) positions on a leg press will work different muscles, and just a slight tweak in your footing position can add a great impact, and give you the ultimate leg workout possible. Depending on which muscles you are looking to work, a more narrow or wider stance will really affect the muscles worked, and how deep of a strain you will get. Therefore, knowing the proper foot placements, will really enhance your leg routine, and give you the most definitions in all leg muscles, not just one or two.

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Because bodybuilding leg training is undoubtedly strenuous and demanding, some body builders find their leg development lagging behind merely because they do not put an all-out effort in line with it. It is common to become disillusioned concerning the development of the leg muscles. It seems brutal; nevertheless, a leg workout that gets results involves physical energy and mental push to achieve desired results.

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Most bodybuilders look at the leg press machine and just think of it as a movement (and a very painful one at that!) for building up the front thighs. When it comes time to train the calves, they look to battle with everyone else in the gym for a shot at the 2 or 3 calf machines the gym offers. The next time your need to train calves and don’t feel like waiting in line for 30 minutes between three housewives taking their sweet time training calves, jump over to the leg press machine and hit your calves there!

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The leg press is a standard when it comes to adding mass to the quads, hamstrings, glutes and calves. Most bodybuilders use this movement from their first day in the gym, as it is an exercise which can be completed safely by beginners as well as one that can add substantial size and shape to experienced bodybuilders. Let’s address some of the commonly asked questions regarding the leg press.

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So you’re a new bodybuilder, and you want to experience the leg press machine for the first time? Or you’re a veteran to the bodybuilding game, and just want to refresh yourself on the basics? Let’s look at the very popular and very useful movement known as the leg press.

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It’s undeniable that the squat is the king of leg movements. If you want to stimulate growth all over your body (as well as the legs), the squat is definitely number one on your list on leg day. However, after you complete squats, the next step on your path to tremendous squats should almost always be the leg press. Or, if you have sustained a knee injury making squats impossible, then you should start leg day with this very useful movement.

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The leg press is a unique exercise. Depending upon the placement of your feet and the range of motion employed, you can work your quadriceps, hamstrings, glutes, and calves. However, done incorrectly, the leg press can be detrimental to the knee joints.

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Q:  Does it matter where you position your feet on the leg press machine?

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Q:  Does it matter where you position your feet on the leg press machine?

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