If you've ever worked with a personal trainer, read a bodybuilding magazine, or spent any time on the bodybuilding forums, you've probably heard one steady mantra when it comes to squatting - you have to do them, and you have to break parallel. You have read many times that partial reps on squats will damage your knees, and that you won't see steady gains. You've also probably seen many trainers in the gym who train with less than perfect form on squats - not going down all the way. You have probably scoffed at their training methods, as you've been conditioned to view their technique as ineffective and dangerous.

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Are you one of the many people that get made fun by being called chicken legs or tooth pick legs? Then you will be glad to know that there are things that can be done to fix that problem. You can find some of the best information online when it comes to building the best looking legs of your life time. There are certain things that one must do in order to have the best shaped and built legs possible. You should perform certain exercises on a daily basis to help you build to biggest muscle mass possible. 

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In body building, every part of the body is very important and there has to be a balance in how the different muscles grow and develop. The legs are among the most visible parts of the body. They are also among the most used parts and this requires that when body building, ensure the legs take a primary role and the attention is well upheld. There are very many ways of exercising your legs and this must be well outlined to gain a proper understanding.

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Leg day is perhaps the most important day of your training week. Not only are the legs nearly a complete half of your body squeezed into a single training day, but they contain the two largest sets of muscle groups in the body, the glutes and quadriceps. Properly training muscle groups such as biceps and shoulders are easy – you show up in a tank top and knock out your exercises. Adequately stimulating the legs requires a fair deal of preparation before the workout begins. Here are some tips for showing up better prepared in the gym the next time leg day rolls around!

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Life throws a lot of curveballs at us sometimes. It’s always when we’re making our best gains in bench press numbers that we’ll tweak our shoulder tendon during warm-ups and lose three months of progress while recovering. It’s always when our diet is going so well that our job will throw us a bevy of new duties which will disrupt our eating schedule. Finally, it’s always when we finally seem to find that perfect workout plan that our gym access disappears and we’re limited to a nice set of 40 pounds dumbbells in our garage, until the gym remodeling or our financial problems subside. It’s at these times that we need to make adjustments to our training protocols and find ways to continue making progress – or at the very least maintaining our recent gains – until a sense of normalcy returns.

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Q:  So what's the deal with stiff-legged deadlifts? Are they good for mass or just a good stretch?

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One unfortunate aspect of bodybuilding that has been manifested in lots of people is the tendency to focus all the effort on the upper body and then doing little or nothing under the belt. There are consequences for this type of training and these are quite comical. There is nothing very amusing if you will spend the whole year in the gym and then emerge only for people to start calling you weird names like ‘chicken legs’ simply because your upper body is so sculpted but it is being supported on feeble legs. You may have incredible proportions in your upper body but you will not get full marks if your legs are spindly in character. You simply have to apply effort in ensuring that you get those noticeable quads and calves.

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