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Planning Cardio Around Leg Workout Day
Author: Dane Fletcher
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Bench, Deadlift, & Squats: Tips for Perfecting the Big Three
Author: Dane Fletcher
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You may have a great physique. Your arms and chest might be among the best in your gym. Perhaps you are even a complete trainer, and your quads and back have some seriously good development. All is good, right? Well, unless you are an extremely rare specimen, there’s a good chance that your leg biceps, known as your hamstrings, lack serious development.
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You may have a great physique. Your arms and chest might be among the best in your gym. Perhaps you are even a complete trainer, and your quads and back have some seriously good development. All is good, right? Well, unless you are an extremely rare specimen, there’s a good chance that your leg biceps, known as your hamstrings, lack serious development.
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Because bodybuilding leg training is undoubtedly strenuous and demanding, some body builders find their leg development lagging behind merely because they do not put an all-out effort in line with it. It is common to become disillusioned concerning the development of the leg muscles. It seems brutal; nevertheless, a leg workout that gets results involves physical energy and mental push to achieve desired results.
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Looking for a few ways to get more out of that classic hamstring movement, leg curls? You’ve come to the right place. Follow these tips and you’ll start to see those leg biceps growing like they never have before!
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Q: Whole body training - is it a good idea for people trying to build size? Or is it just a never-do kind of thing for someone experienced and beyond “beginner”?
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Q: I am 6’4” and weigh 190 pounds. I’ve been reading Bodybuilding Today for awhile now, and haven’t seen anything that addresses my question. Do I need to train my legs differently than other guys (under 6’) because of my height? Someone told me that I did have to, and another person told me that I should give up becoming a bodybuilder! What do you think?
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Q: Whole body training - is it a good idea for people trying to build size? Or is it just a never-do kind of thing for someone experienced and beyond “beginner”?
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Most bodybuilders have fairly well developed upper abs. A few sets of crunches, a few times per week, and the upper four abs (of the entire 8-pack) begin to emerge. Some bodybuilders don’t even have to do that much. Relatively low body fat levels, coupled with some stimulation from cardio and other compound lifts cause those lucky folks to possess those visible upper abs year-round.
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