For as many bodybuilders as there are in the world, there's probably a split for each one. That means literally hundreds of combinations of splits that can lead you down the path to mass building or fat leaning success. There are 3 day splits, 4 day splits, 5, 6 and 7 day splits, and everything in between.

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Q:  What do you think of cable exercises for the legs when preparing for contests? Do you think they are beneficial or take too much energy away from size-preserving exercises like squats?

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