What if getting fit - big even - meant that you didn't have to spend hours in the gym? What if building great muscle and a balanced physique took just 25 minutes, twice a week, minus 300 crunches and four 30 minute sessions on the treadmill? Would you think you were trapped in an infomercial or would you want to sign up as fast as you could? Well, before you sign away your first born, or your '74 Camaro, let's assess.... It's as the title suggests... super slow training calls for lifting and lowering weight ever so slowly. Instead of completing many sets over the course of a 30 minute period, as in regular tempo training, super slow training involves performing one set which may consist of 6 to 8 repetitions of pull downs, for instance, over the course of 2 minutes! Two ...

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