Lifting weights and watching what we eat are excellent behaviors we should follow for the goal of living longer. But part of the goal of living longer that we often overlook is the aim of slowing the aging process. Here are some tips for slowing the aging process using diet, exercise, and common sense.

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What if getting fit - big even - meant that you didn't have to spend hours in the gym? What if building great muscle and a balanced physique took just 25 minutes, twice a week, minus 300 crunches and four 30 minute sessions on the treadmill? Would you think you were trapped in an infomercial or would you want to sign up as fast as you could?

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