Most bodybuilding training involves a fairly straightforward set routine in the gym. You complete a set, you wait 60 to 180 sets, and then you complete another set. This “lift, rest, lift, rest” routine works most of the time. However, as the human body is a highly adaptable organism, over time it does become tougher and tougher to challenge the body into new growth. We can try new exercises, different order of movements, and varying rep ranges. However, after time, even those methods tend to stop delivering results. Because of these limitations, some bodybuilders, many years ago, determined that the basic tenet of the routine, the “lift, rest, lift, rest” pattern could be improved. Instead of completing just a single set, they completed two, three, or four or more sets in a row, AND THEN took ...

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