Q:  Why should I do exercises to develop my tendon and ligament strength and what ones are best? A:  Developing tendon strength is vital once you start lifting serious weight. Tendons are connective tissues which join the end of a muscle to bone. Ligaments, which are cord-like fibers that bind bones together at joints are also important in lifting. When we get under the heavy iron, we don’t want proportionately weak tendons or ligaments to be the limiting factors that halt our progress or, even worse, cause a rupture. That could happen if we do not consciously work to improve the strength of our tendons and ligaments. Now, tendons and ligaments will strengthen concurrently with the muscle, but only up to a certain point. When we graduate to the three, four and five hundred pound clubs in the bench press, squat and deadlift, we ...

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