For both men and women, a set of well-defined triceps is a very common goal. Men enjoy bulging biceps, and women enjoy a svelte upper arm. But both groups, whether their goals are insane mass or just lines and class, desire the look of a cut upper arm, particularly the triceps. There is no single way to bring out definition in the upper arm. Here are four commonly used methods which work together to create a nice lean triceps muscle for you to display.

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