When attempting to lose your body fat and gain muscle there are key things to remember. Burning fat consists of some very essential elements. Most people don’t realize the importance of a simple meal. When the body does not receive the nutrients it needs regularly it stores what it gets for later. This is a natural reaction, like self preservation. Breaking up your meals into smaller portions allows the body to use what it takes in. Eating breakfast is the most important thing you can do for yourself.

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The time is coming… you just turned 28 and your 10-year high school reunion is just around the corner.  You’re going to Cabo in 2 months!  Or maybe you just want to Get Ripped for summer?  Who cares what the reason is!  We’re all in the same boat and we need to Get Ripped FAST!

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Summer is always around one corner or another; even when it feels like it’s the dead of winter. After all, summer is only ever 8 months away at the most. But perhaps we should qualify that by saying that becoming prepared for summer and its many outdoor opportunities and fun-filled days, is something that pays off rapidly, no matter what the season. Before you know it, the preparations that you make for summer in crisp weather, are soon leading into hot, sunny days with zero cloud cover. Each year, we find ourselves asking, “Where did the time go?”

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Q: Hello, I wanted to ask you if it is a good idea to take creatine while trying to lose fat? I’m taking thermogenic pills to lose fat, should I still take the creatine even though the pills have caffeine?

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Q: I always thought that dairy products were high in fat. So, when I was told that dairy foods can actually help you lose fat, I was pretty skeptical. Is it true?

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