Q: Are there any fat gain triggers that I need to be aware of? A: The biggest fat gain trigger and the one that more people get beaten by is the consumption of too few calories. When you don’t give your body enough energy (food) five key reactions take place that, in the end, will make you fatter and less muscular. Let’s consider them one by one: Blood sugar – Your body is constantly in need of glucose. The brain and nervous system consume it at a ravenous rate – in fact, when you’re not exercising your brain consumes two thirds of the glucose in your system. If you’re not constantly replenishing your glucose stores, you will feel tired, lethargic, anxious, possibly even dizzy and disoriented. Seratonin – Seratonin is a neurotransmitter to the central nervous system and brain. If we’re getting sufficient calories our ...

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