Low-carb Diet - Tips to Fight Those Crazy Carb Cravings Author: Dane Fletcher

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Do you diet and eat clean, complete your cardiovascular exercise religiously, hit the weights hard, yet still cannot seem to shake that 'soft' look? If so, you may simply be one of those very unfortunate individuals that is highly insulin sensitive. In other words, your body cannot process carbohydrates as well as your peers. You are healthy, and you train hard, and your body fat levels are low. But you just do not have that chiseled look. You still look soft.

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By Dane C. Fletcher

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Should bodybuilders employ the Ketogenic, or Atkins diet? Is it useful for naturals as well as those using steroids? What about for the off-season? Can people really make gains in muscle in a carb-deprived state? Let’s tackle some of the more commonly discussed concepts regarding low-carbohydrate dieting for bodybuilders.

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Q: I know that nutrition in bodybuilding is 80 percent of a man's success, but sometimes I have to eat fast food. If you're on the road - which I am a lot in my job - what can you do to grab a quick bite but still stay true to your eating plan?

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Q: I am dieting low carb and am looking for fat burners. A friend suggested ALA and I don't know what it is or how it works. Is it good for me on this diet or not?

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Q: Is there a supplement I can take to combat the ammonia-like smell that I emit while training and after? It’s really noticeable to friends and family. I feel like a pariah at social gatherings, because often, it happens residually, long after I’m done training and showered. If I sweat at all after that, it still come out. What’s it from anyhow, and how can I stop it?

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