Many bodybuilders struggle with the same problem, and it’s often discussed in gyms and on message boards. They want to know how in the world they can improve their lower biceps. This is the part of the muscle which ties to the elbow crease. A small gap in that area means your biceps look great. A large gap can result in a pair of very average looking biceps. Correcting a weak lower biceps involves a few steps. First, you must take account of your genetic position. Your biceps tie-in is genetically pre-determined. If you can only place one finger in there when flexing your bicep, you have very good insertion points. If you can fit two or three fingers in that crease, you have poor genetic tie-ins. You cannot change that. What ...

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