How To Get Awesome Horse-Shoe Head Triceps

Q: No matter how hard I try I just can’t seem to develop that horseshoe look in my triceps. The outer part is easily visible but the rest of it just ain’t there. What can I do bring out the rest of the muscle? A: The first thing you need to do is understand the anatomy of the muscle and then identify which exercises are best to work specific parts of it. As the name implies, the triceps consist of three heads. The medial and lateral heads originate on the upper-arm bone and attach on the ulna, which is one of the forearm bones. The long head originates on the shoulder blade and travels down the back of the upper-arm bone to attach on the ulna. Clearly, then, full development has to involve a variety of movements that work each of the three ...