It’s been a long summer. You were away from school, or you spent some time away from your job. You had a lot of fun - there is no doubt about it. Maybe you did a bodybuilding show in the spring then just bounced around the gym for a few months. Your tan is fading. Your nonstop penchant for training abdominals to keep them looking good for the beach has dwindled, and your midsection appearance is suffering as a result. Whatever your reasoning is, you’re now looking at the arrival of fall and your physique isn’t what it used to be. You haven’t completely fallen off of the wagon – but it is time to get refocused. Here are some ideas for doing so.

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