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Body building is a very important field of life that many people should think and commit of venturing into. It is an old profession but as the saying goes there is nothing sweet like an old wine and it grows sweeter with ages. Just like other human developments body building has advanced in stages from using the crudest form of exercises and equipments to the current advanced strategies and state of the art machines. Body building has advanced as it is today, using the modern technology, via a series of adaptations by gaining more and more changes per day. A flash back to the old man’s tools show that they had no technology to make body building as easy as it is today. Weight lifts were probably huge stones and other crude forms of exercise instruments. Nowadays, the modern gym has ...If you like this article, click here to share:
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Q: My bench has been “stuck” at 235 for the past 2 years! I’m 6’4” so I’ll always be a “pussy bencher” because my arms are so long! My goal is 300… any suggestion would be awesome!
A: The first thing I suggest is a new bench routine (page 26) which I just wrote! Try it, it’s an amazing new theory on progressive resistance training! The second thing I suggest is some good old fashioned Testosterone for strength! After all, this is the drug all the great powerlifters love! It makes your muscles strong… but it makes you very aggressive and “mean”. And listen, when you back out of a squat rack with 800 pounds on your back… you better be aggressive and “mean” or you’ll get buried! One Testosterone compound I am very “high” on is Oral Testibol™! Oral ...If you like this article, click here to share:
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There is very likely a machine in your gym that you’ve never tried. It’s usually sitting unoccupied, or perhaps being filled by a middle-aged soccer mom. It has two settings, and can be used quite painfully to add leg definition and mass. Using it feels and often looks awkward, and you will struggle with only a little bit of weight. It’s called the leg abductor/adductor machine. And you should be using it.
The machine allows you to sit and place your legs inside two braces. You then have the option of pressing out, or pulling your extended legs in. This trains various parts of the inner thighs, hips, glutes, and the cross-striation muscles which support basic leg functions. It’s often awkward to use, as it involves spreading and closing your legs in a most ...If you like this article, click here to share:
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