Body building is a very important field of life that many people should think and commit of venturing into. It is an old profession but as the saying goes there is nothing sweet like an old wine and it grows sweeter with ages. Just like other human developments body building has advanced in stages from using the crudest form of exercises and equipments to the current advanced strategies and state of the art machines. Body building has advanced as it is today, using the modern technology, via a series of adaptations by gaining more and more changes per day. A flash back to the old man’s tools show that they had no technology to make body building as easy as it is today. Weight lifts were probably huge stones and other crude forms of exercise instruments. Nowadays, the modern gym has come with everything simplified and customized and is making things happen with the touch of a button.
There is very likely a machine in your gym that you’ve never tried. It’s usually sitting unoccupied, or perhaps being filled by a middle-aged soccer mom. It has two settings, and can be used quite painfully to add leg definition and mass. Using it feels and often looks awkward, and you will struggle with only a little bit of weight. It’s called the leg abductor/adductor machine. And you should be using it.