In the sport of bodybuilding the epicenter of the whole agenda is all about what amount of muscle mass that you have. You may be properly defined, shaped, and symmetrical but as long as you don’t have adequate muscle mass you will still be considered a work in progress. What can you do to increase your muscle mass? There are five tips here that can really change your entire physique even though the change will not be overnight. 1.Attach great importance to the negative or eccentric phase of your workout Under the normal circumstances most people attach greater emphasis to the concentric phase of a workout simply because it is the time when the muscles are contracted during the process of lifting the resistance. Research has shown that the negative phase can also be as productive if the muscles’ tension is maintained ...

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