Ask any massive bodybuilder what he ate to reach his size, and chances are good that it would take less time to describe what he didn’t eat to get that big. Bodybuilders are notorious for eating everything under the sun during those periods when they made their overall big mass gains. Often this mass phase will take place right before they move from local to state level. They’ll “woodshed” it, or spend two years with the right cycle, the right training facility, and above all, any food they can get their hands on. Protein is important, but overall caloric intake is what matters most. The bodybuilder will routinely shovel down thousands of calories each day, often as many as 1500 or more in a single setting! This type of binge eating can wreak havoc on the digestive ...

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It is a very difficult task to achieve weight gain especially if you are a hard gainer. Being skinny is no joke, especially if you are a teenager. I remember when I was growing up, my early teen years was a living nightmare. I got teased a lot about my weight to the point that my self esteem was quite low. I could not even approach a girl without hesitating, and this was the period when everyone was dating. I got lonely and depressed until one day I decided enough was enough and sulking was not going to give me the results I was looking for. I knew if I wanted to improve my chances of getting beautiful girls I had to transform my appearance. However this was not a very easy task it had to take a lot of dedication ...

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