Are you happy with your triceps development? Of course not. That’s a silly question. No bodybuilder is ever completely happy with his arm development. Even the great Phil Heath and Ronnie Coleman, owners of the four best arms in the history of bodybuilding, still train their arms regularly and are never satisfied with them. After checking out the routines of the pros, we narrowed it down to eight primary triceps movements that were most popular for mass. Let’s check them out! Close-grip bench press Complete them after your regular benching on chest day as a transition to your triceps training. Skullcrushers These are probably the best overall movement for adding mass. Wear gloves and use a spotter for safety. Go heavy, but ensure you can always control the weight. Overhead extensions with a heavy dumbbell Be sure to ...

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