Are you an advanced bodybuilder seeking to retain your existing level of mass while at the top of your game? If you are close to reaching your natural potential and just seeking to maintain your levels while tweaking little things here and there, then you have come to the right place. Here are some tips for keeping your legs looking good and continually performing well as the limitations of genetics and injuries begin to set in. Squat – if your knees can take it Very often, by the time a bodybuilder reaches advanced status, his knees have already endured 5 to 15 years of steady, heavy training. This leads to a lot of little aches and pains, and occasionally a few major injuries. If you have been lucky enough to avoid injury so far, consider yourself blessed and ...

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Q: A lot of my buddies are keeping training logs. They almost seem obsessed with them. I wouldn’t mind keeping one, but I don’t want to get so immersed in it that I don’t do anything but sit on my couch at night and enter training information. Is there some kind of abbreviated form or log or method to keep track of what you do without becoming crazed over it? A: It’s all a matter of personal style, and yes, how long you want to spend entering information. Some bodybuilders I know keep very simple, yet rigid, columns of information that are standardized across the board and don’t include personal comments or observations. These are the sort that could be entered into a computer to find statistically accurate changes and variances in training. In my opinion, this method is valuable ...

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Q:   Are dips on a roman chair better than dips done on machines or with a plate on your stomach between two benches? A:   It's really personal preference and I recommend doing at least two of those because you hit different areas of the chest and shoulder and triceps. Dips with a plate on your belly, with hands on one bench and heels on another, really works the triceps alone, whereas Roman chair (depending upon whether you face the wall or face out) will work shoulders - at least - if not upper chest (facing inward) much more. Dips on a machine are certainly safest in terms of avoiding injuries. Remember, you greatly compromise your shoulders doing dips both other ways so you must be careful. I recommend dips highly, however, I think you really need a lesson on proper form from ...

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Building mass is very important for any bodybuilder because the amount of mass gained will be used to gauge whether he has been successful as a bodybuilder. This article will provide you with a few tricks which will enable you achieve an increase in mass. 1. You should perform all the heavy sets using free weights. Most people assume that they will get better results from using very complicated weights in there training. This is not normally the case, when it comes to attaining more muscles the key is to use free weights. When you are doing compound movements always use free weights because they are better than machines. 2. Compound movements Isolation exercises do not yield better results than compound movements. This is because isolation movements only exercise one set of muscles but compound movements will work various muscles at the same time. Therefore if ...

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Many women are fascinated with a guy who poses bulging muscles and an overall nice body physique. If you are a person with this body physique then I bet women are always dying to get your number. This is because a lot of women view a person with such a body physique to be of great stamina and prowess when it comes to love making. If you are a skinny guy, you see what dilemma this posses since women will think that you can not handle yourself properly when you are in the bedroom. A lot of skinny guys are unable to win the girl of there dream since chicks rarely give them a minute of there time. It does not matter whether your heart is made of gold; in the end what counts is whether you have a killer body. And ...

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Building muscle mean increasing the mass of the muscles. This is done through correct and consistent exercising and lifting weights. Muscles develop only when a bulky body has been nourished through diets and exercises. Muscle building, though is a gradual process. Although it is highly strenuous the good result that you achieve are worth the pain. Muscles are the features that define how your body looks like. They bring out the perfect picture of your body and this way they appear to define who you really are. Muscle building is a very intricate exercise. Many people start to think of machines, yet the best results can be achieved cheaply and more conveniently though the use of weights since are fairly affordable and can be incorporated into one's home fitness programme. The aim should be more mass to your healthy muscles. In this ...

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Speaking of the bad side associated wit bodybuilding is not a way of turning a potential champion bodybuilder off. Lots of people who have tried to get into the bodybuilding equation in an instance of gaining muscles drop off after experiencing the not so sweeter side of bodybuilding. These small things might never happen, only when a person wants to be just really freaky about the whole thing. Some potential bodybuilders will unmistakably experience some of these so often in their bodybuilding lives. This might not happen until hitting the ranges of 220lbs from whence it could be a daily battle or struggle with such set backs. They might get quite old but in essence this is a small price one has to pay for him to cross the line to the realm he wants to exist. Lower back pain is ...

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Most bodybuilders start their weekly workout routine with chest day, and for good reason. The chest is the body part, which stands front and center in every front pose, and is featured prominently in most side poses as well. The chest is the focal point of the eyes when they first see a physique. A weak chest immediately relegates that competitor to the bottom half of the placings. On the other hand, a strong chest immediately places the competitor into the upper echelon of placings. For advanced bodybuilders (and even intermediate bodybuilders looking for variation), there are wealth of chest exercises, which can be thrown into a routine to keep things exciting and to address specific weaknesses. However, for the beginner and intermediate bodybuilder, the plan should be to stick with five basic exercises most ...

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Q:  Are dips on a roman chair better than dips done on machines or with a plate on your stomach between two benches? A: It's really personal preference and I recommend doing at least two of those because you hit different areas of the chest and shoulder and triceps. Dips with a plate on your belly, with hands on one bench and heels on another, really works the triceps alone, whereas Roman chair (depending upon whether you face the wall or face out) will work shoulders - at least - if not upper chest (facing inward) much more. Dips on a machine are certainly safest in terms of avoiding injuries. Remember, you greatly compromise your shoulders doing dips both other ways so you must be careful. I recommend dips highly, however, I think you really need a lesson on ...

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For both men and women, a set of well-defined triceps is a very common goal. Men enjoy bulging biceps, and women enjoy a svelte upper arm. But both groups, whether their goals are insane mass or just lines and class, desire the look of a cut upper arm, particularly the triceps. There is no single way to bring out definition in the upper arm. Here are four commonly used methods which work together to create a nice lean triceps muscle for you to display. Cardio It’s absolutely essential for basic heart health that you complete at least ten minutes of cardiovascular training, four times per week. If you desire a nice six-pack or, for the sake of our discussion, a nice ripped horseshoe shape piercing through your upper arm, then you’ll want to complete at least 30 minutes ...

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