In reviewing how the body responds to body building exercises, we must consider energy expenses and production, metabolic changes and blood plasma constituents like glucose and ammonia. We must also consider the expending trend of oxygen, both cellular and cerebral oxygen, and water so as to determine possible respiratory problems and dehydration possibilities. Considering these points will help us determine how exercise intensity and duration affects the body, how endurance can be improved and how fatigue can be reduced. In this article emphasis will be placed on metabolic and physiological reactions of the body to body building workouts. Humans are able to expend a lot of energy for extended periods during exercise simply because more energy continues while the available depositories are being used up. Skeletal muscles continue to burn more energy when the body building exercises are in progress. Resting muscles ...

If you like this article, click here to share: