In most sports, being tall is quite an advantage. In football, you can see over your competitors and make plays nobody else can. In basketball, it means you’re first to the rebound and your shot isn’t blocked. Usain Bolt is the fastest man in the world and one of the tallest sprinters in history. Tall tennis players have a reach that leaves others with twisted ankles trying to reach the ball. In other sports, height can be a curse. Tall soccer players aren’t able to cut and move as quickly on the field. In bodybuilding, having a great deal of height can be a curse or a blessing, depending on where you are in your overall development. In the beginning, it will be a curse. However, if you overcome years of being ...

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Far too often, we classify ourselves as hard gainers and feel comfortable to allow complacency in our body building program. At other times, you will find a body builder who sincerely believes that he or she was destined to be fat. No matter what he does. Such a body builder will have stopped caring about his or her diet, her training intensity and how it balances the burnt calories with ingested calories. His or her eating discipline will have a question mark. It is very easy to blame genetics, especially when it comes to accumulating body fat and gaining muscles. Yet in most of these predicaments, the body builder is guilty of a crime, a crime that totally indemnifies genetic predisposition. Research has shown that most body builders who blame genetics for their fat accumulation and lack of muscle gains, have poor ...

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Different forms of amino acids go through different levels of metabolism. In accounting for the metabolic speed and efficiency of the different amino acid forms, it is useful to consider their bio-availability Bio-availability refers to the speed and ability of nutrients to be absorbed and availed to the tissues after ingestion. More bio-available forms take shorter delays after ingestion before they are available to body tissues. The free-form amino acids for instance, do not require any digestion. They are quickly absorbed into the bloodstream immediately after ingestion without any conversion or breakdown processes taking place. Consequently, the free form amino acids become more available to the muscles than any other amino acid form. Once they get absorbed into blood, the free form amino acids are readily available to the muscles and any other body tissues. One key advantage of ingesting adequate ...

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Healthy body building is not an easy task and mostly, not many people make it or even maintain a health body in body building. This is because it incorporates many elements of consideration and without proper carrying out of the same, failure is indispensable. Diet is one of the most important elements of body building and without a proper diet, many people end in failure. The body has to always get enough supply of the nutrients so as to increase its chances of developing efficiently and reduce laxity in growth. This is why the appetite of the body builder must always be maintained high so as to make sure meals are successfully taken. There are very many ways of boosting your appetite and ensuring that no meals are skipped in the process of body building. Eating fruits from time to time is ...

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Exercise physiology refers to the study into the nature of the human body and its response it exercise conditions which range from acute to chronic. There are effects which cut across a wide range of areas including short-lived exercises to long-term activities such as marathons and bodybuilding. Prolonged exercises are ideal for the bodybuilder since it becomes an integral part of him. He has to experience the muscles growing inside him all his life. This is how the exercises he engages in are referred to as acute and even chronic. Care should be taken since there are some potential hazards that may come with using so much energy to do the same thing over and over again. The rate of metabolism changes after the body becomes used to certain type of activity. For instance hard gainers find themselves with a very ...

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Bodybuilders have two primary goals. The first, and most obvious, is to build muscle. This is the goal of most people who are first picking up a weight, and this is the goal of those who have been training for twenty years. But the second goal is equally important – maintaining a low enough body fat percentage so that the muscle weight gained is actually visible. The metabolism is the body’s mechanism, which burns a flat number of calories each day. People with a high metabolism typically have low body fat. People with a low metabolism tend to carry a body fat level of 15% or higher. Anytime the body fat goes higher than 10 or 12%, a bodybuilder stops looking like a bodybuilder and starts looking like a powerlifter, or worse, overweight. The metabolism can be ...

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Have you ever wondered why some of the bigger guys in the gym seem to be able to eat ungodly amounts of food and never seem to gain even a single pound? You have seen their ‘before’ pictures, taken in the years before they added all that muscle. They weren’t all that ripped then. Why is it that they are suddenly able to consume so many calories and stay ripped? Their metabolism. That’s how! How can knowing this information benefit you as a bodybuilder? You will very soon realize that metabolism is determined by many factors. You control some of them, and some of them you do not. Your body type (mesomorphic, endomorphic, or ectomorphic) determines how much muscle you hold on your frame. Your basal untrained metabolic rate will vary from person ...

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Breathing is very necessary when it comes to improving the body metabolism. Breathing exercises are very ancient and were used by the Chinese and Indians during yoga exercises. This form of exercise was reinvented recently and included in boy building training regimen. This is because even though weight training is anaerobic, it has been proven that breathing exercises will optimize the results. This is because simple breathing helps improve on muscle development and also toning work outs. It is always recommended that before carrying out intense body building that you take a short time to do some breathing exercises because they are very necessary component in tone work outs. If you are a serious body builder then you need to observe your breathing intensity and rhythm. When warming up to do very heavy exercises you just need to breathe in and out and ...

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The body is an incredible furnace when it comes to burning calories. No matter what food we consume, as long as we stay active and maintain a normal metabolism, the calories from the food are burned. It can be a piece of fruit, a chicken wing, or a slice of cheesecake. Our body will burn every single calorie. Most people scoot through life aware of this fact, and eat whatever they feel like. Bodybuilders are wise enough to take a step back and analyze the foods they eat for quality of what is being burned, not just quantity. Beginning bodybuilders (and many in the general public) simply count calories. This is a mistake. It completely ignores the fact that some calories are burned more efficiently than others. The body, causing a quick rise then ...

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Glutamine is the engine that pulls the train that is your body. The most important of the twenty amino acids in the body, glutamine leads the other amino acids to work each day. Used in supplementation form, it has properties which lead to increased muscle growth, faster recovery, and better digestion. For an athlete who has all his “ducks in a row” when it comes to nutrition, training, and sleep, supplementing with glutamine might lend a slight advantage to reaching bodybuilding goals. Nitrogen metabolism Muscle grows when there is a positive nitrogen balance. When a person trains, blood is forced to the muscle group being trained. If that blood contains a positive nitrogen balance – more nitrogen than negative agents like cortisol – the muscle is able to grow. Glutamine contributes to the positive nitrogen balance, ...

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