Creatine, Better Than Prozac?

Creatine is easily the most widely recognized nutritional supplement on earth. But ironically, while people outside the athletic community think creatine is some type of anabolic steroid, the bulk of the people inside the athletic community think all creatine does is put water in your system just to make you look bigger without any real permanent muscle gains -all the while dehydrating the rest of your body. The truth of the matter is creatine is the top selling supplement for one single reason…creatine works! Creatine is naturally comprised of three amino acids: arginine, glycine and methionine. Amino acids are the building blocks of all muscle tissue. Your body naturally produces about 2 grams of creatine per day, which is just enough to support a normal, non-athletic lifestyle. For those of us who are active athletic types, 2 grams of ...