1. PLAY NICE - Staying loose is super important in training quads. That means elongating the muscles first by stretching. You don't often see a lot of huge guys stretching, but pros like Mike Matarazzo and Flex Wheeler made stretching a part of the beginning of each leg routine. Not only does it elongate, it engorges muscles with blood. The more you stretch, the more blood goes in. Start with quads and then move to hamstrings. 2. NO MORE MR. NICE GUY - Play nice by preparing muscles and then get in there hard and heavy. Heavy strict sets are the way to add to quad girth. Whether you're going for more size or you're going for sweep and overall muscle density, full range of motion hack squats hit the outer sweep of the quad. ...

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Modern body building is a booming business. It has thus attracted scholars and investors alike. Of recent, many scholars especially has ventured to study the art and sport of body building, facilitating a better understanding of methods and means of achieving champion, award winning physiques. There are a few things that stand common in almost all the research findings published in the recent past about body building methods. This article is a synopsis to such findings, highlighting the core points of perfecting the body building venture. Most people fail to see positive results of their body building efforts simply because of misinformation. They expect way too much or too low of the exercises they use, others engage in wrong work outs with the wrong goals. Successful body builders begin with building a solid foundation of knowledge in all aspects of body ...

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Before you get started on bodybuilding you should of course know what results you want to achieve from your workout. What is your expectation from the gym? Do you want to lose weight? Do you want to banish the love handles? Do you want to gain muscle mass? These are the typical questions that bodybuilders normally ask themselves prior to joining the gym. There should be clearly set goals and ambitions. Write these down and be sure to always refer to them whenever you feel that your priorities are becoming misplaced. In short, you should have a well designed program that will set you on the course of achieving whatever your ambition is in the gym. You should get into the gym knowing full well that it is not going to be a stroll in the park for you under no ...

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For both men and women, a set of well-defined triceps is a very common goal. Men enjoy bulging biceps, and women enjoy a svelte upper arm. But both groups, whether their goals are insane mass or just lines and class, desire the look of a cut upper arm, particularly the triceps. There is no single way to bring out definition in the upper arm. Here are four commonly used methods which work together to create a nice lean triceps muscle for you to display. Cardio It’s absolutely essential for basic heart health that you complete at least ten minutes of cardiovascular training, four times per week. If you desire a nice six-pack or, for the sake of our discussion, a nice ripped horseshoe shape piercing through your upper arm, then you’ll want to complete at least 30 minutes ...

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1. PLAY NICE - Staying loose is super important in training quads. That means elongating the muscles first by stretching. You don't often see a lot of huge guys stretching, but pros like Mike Matarazzo and Flex Wheeler made stretching a part of the beginning of each leg routine. Not only does it elongate, it engorges muscles with blood. The more you stretch, the more blood goes in. Start with quads and then move to hamstrings. 2. NO MORE MR. NICE GUY - Play nice by preparing muscles and then get in there hard and heavy. Heavy strict sets are the way to add to quad girth. Whether you're going for more size or you're going for sweep and overall muscle density, full range of motion hack squats hit the outer sweep of the quad. ...

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Body building is a very competitive sport and that is why many people are usually stressed up when they take up bodybuilding. Therefore if you are a novice at bodybuilding do not be discouraged if you find yourself being stressed all the time. When you are working out hormones come into play and that is why you end up becoming very irritated by small things. When you use steroids in your bodybuilding routine you will heighten the amount of stress you have. The reason is because steroids tend to cause hormonal imbalance in the body and when this happens you end up getting mood swings and depression. Therefore the first thing you need to do if you are using steroids is to stop taking them completely. Not only will this help you reduce your stress levels but it will also help you ...

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Most bodybuilders follow one of the standard workout routines. They might start the week with chest/triceps day. Next might be back/biceps. Follow that with a shoulder day, then a leg day, and you have the standard workout routine. Follow that workout routine for a few years, and something begins to happen. Think about it. After several years of training chest before triceps (following a rest day) it appears the chest has a lot more resources available for training and growth. It has a full 36-60 hours of complete rest between training. Then it gets to be trained first in the workout. This means triceps are put at a disadvantage. By the time they are trained, you’ve already endured 30 to 45 minutes of intense chest work. Over a period of years, you ...

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“How much ya bench?” The question has been asked a million times in a million gyms. Perhaps the first exercise most bodybuilders utilize when entering the gym – and the measurement stick for gym prowess - is the bench press. Because of this, many trainers spend a disproportionate amount of gym time bench pressing, and not enough time on other chest movements. As a result, their chests become disproportionately built; thick in the middle, of course, but lacking in the upper and outer areas. This leads to a bunched-up look in the chest area on the bodybuilding stage. The solution, as with most things, is intelligent training. Selection of exercises and techniques to focus on different areas of the pectorals can solve this problem. Keep The Bench Press First off, don’t stop benching. The bench ...

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Q:  I really want to do two training sessions a day, but don't know how to prepare for it since my endurance is really lacking. Even though I'm doing strength and mass gaining workouts, I suspect it's going to kick my ass! What do you guys suggest to get ready for doing that? I mean, I do cardio a couple times a week, but it's obviously not enough. What should I do? A: If you want to increase endurance, try running a couple days a week to start. Or, you can do alternating sprints and walking stairs. If fat loss is your goal, these will definitely help with that. Just don't do too much running because it's going to really affect your leg size. On the other hand, it's going to really boost your endurance faster than anything. Elliptical and treadmill work is fine, and ...

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Q:  How big is too big? I know that sounds dumb to ask, since Ronnie Coleman is Mr. O and Jay Cutler is #2, but I can't help but ask, when is size enough? Is there an enough, or should you keep striving for more size? I'm 5'7" and everyone I know says, "You're huge!" I just look at myself and see imperfections here and there, and things I could do to change aspects of my physique, etc.  Am I ever going to be satisfied with a certain size or quality? A:  You're reaching a point that a lot of advanced bodybuilders reach. They question whether getting bigger is the answer or whether it's a question of improving upon what they have. The real question is, will your flaws be the same, no matter what size you put on? Or will you lessen or ...

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